ABOUT ME

I started my coaching business with one goal in mind: to help women find happiness in their work, relationships, and life. My background in holistic health & psychology combined with my personal interest in spirituality help others focus, reflect, and refine their lives.

I truly believe my purpose is to guide women towards a happier, healthier, and more fulfilling life. I am passionate about creating a safe space for women to honor their needs, own their power, and speak their truth.

I earned my BA in Psychology from California State University, Long Beach and earned my Health Coaching Certification from the Institute for Integrative Nutrition in March 2021. My goal is to always be learning and growing so I can share the medicine with my clients.

In my past, I had a hard time finding health professionals who would hold space for my issues. I struggled with disordered eating, poor gut health, poor hormone health, anxiety, panic disorder, and depression. I developed an unhealthy relationship with drugs and alcohol. Doctors would hand me medication, and it only made me worse. Hitting rock bottom made me question everything.

It was painful in every way. I finally had no choice but to face myself brutally, painfully, and honestly. This is how my self-healing journey began 6 years ago. It has been an up and down journey, but it has shown me how powerful, resilient, and adaptable human beings are.

Because of my personal journey, I stand by a holistic approach. I believe the real and deep healing begins when you tap into your mind, body, and spirit. By tuning into each of these areas of my clients’ lives, they can experience deep healing on multiple levels, as well as transformational life changes.

I’d love to help you find your new path. See how you can work with me to discover how to live with light. 

TESTIMONIALS

  • "I've been using affirmations around money & confidence. I've never had more client outreach in my life & I have been booking jobs that I never thought I could get in a million years."

    — Kennedy R.

  • "You make people feel free to be themselves. You are so empathetic.

    — Alyssa

  • "I don't think I've truly noticed or felt this way in such a long time. I have been looking inward and accepting things I have been ignoring."

    — Julia

  • "Autumn has been the most amazing health coach I could have asked for. She helped me deal with bad habits and problems and helped me face them head on. She completely transformed my view on food + exercise."

    — Maya R.

  • "The biggest take away, had to have been tapping deeper into my intuition and learning how to fully operate from a place of TRUE authenticity. I have never felt more like my true self."

    - Zoe P.

  • "Autumn showed me that I am that primary support, and that I am beautiful on the inside despite experiencing certain physical pain. I am not attached to my outside experiences."

    -Taylor B.

  • "I am beyond grateful to have met someone like you. Your coaching taugh me so many things and it has allowed me to open my eyes on how to approach life. You are gifted."

    - Manon

  • "You’re a great woman and I am so happy I met you. I appreciate all your insight and am touched at how caring you are + how much work goes into all this ."

    -Alissa S.

  • "With Autumn’s support and tools, I was able to achieve exciting milestones because I was reflecting, journaling, meditating, and taking care of myself. Autumn was able to help me in multiple areas of my life like body image, self love, and relationships."

    -Alisa O.

MY COACHING METHOD

  • Belief

    It all starts with self-awareness and self-discovery. You will be learning about yourself through shadow work. Here you will understand who you are, your needs, thoughts, ideas about yourself and internal blocks. After discovering what is blocking you, you will heal old wounds.

  • Reality

    It is time for the magic to happen. You will learn different manifestation techniques to help you create the life you desire. It is time to change your reality + level up.

  • Behavior

    We will create a master action plan together. Let’s bring your desires to life. This is when your external world begins to change because it is reflecting your inner world.

QUESTIONS? LET’S CHAT.