Raise your hand if you have been personally victimized by diet culture. Oh cool..so all of us? Diet culture has manipulated us into becoming insecure about our bodies. By keeping people insecure and fearful, we are more likely to try the newest diet in the hopes that it will work or buy the newest product in the hopes that it will make us love ourselves.

Newsflash: no product, diet, etc., can give you that. You see, you are chasing a feeling. That is what you want to call in: self-love, freedom, happiness, health, and so forth. The system we thought was supposed to work doesn’t. It only disconnects you from your true self.

Body Love is a course designed to help you unlearn years of conditioning. I want you to have a loving, kind, and respectful relationship with your body. I know what it feels like to not feel good in your skin. I also know what it feels like to feel good in your skin. You have one damn life, and it pains me to see women not feeling good enough. It is time to figure out what makes YOU feel good and happy.

The course is pre-recorded and yours forever. It is technically a 4-week course, but go at your own pace! Trust your intuition and do what feels good. 

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